The holidays can feel like navigating an obstacle course while someone's throwing cookies at you. 🍪

There’s food everywhere, family chaos, and that little voice whispering, “I’ll just start again in January.”

But what if you didn’t wait?

I’m Molly, co-founder of Clean Food Dirty Girl, and I wrote this holiday guide to help you enjoy the season and feel good in your body, no deprivation, guilt, or kale-only diets required.

This isn’t about restricting yourself to a joyless corner while everyone else has pie. It’s about enjoying the holidays without waking up on January 1st feeling like you need to punish yourself for being human.

You don’t have to choose between having fun and taking care of yourself.

That’s a made-up rule, and it’s time to break it. I’ll show you how.

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🤍 Why eating more plants (even during the holidays) helps you feel full and satisfied—not deprived

🤍 How to manage emotional eating when things get stressful (because, family)

🤍 Ways to self-soothe that don’t involve cheese or wine

🤍 The “exception eating” method that lets you enjoy the cookies without the guilt

🤍 Real-world game plans for office parties, family dinners, and travel

🤍 How to keep things simple with easy plant-based meal prep ideas

Because feeling good in your body shouldn’t have a season.

Molly Patrick is the co-founder of Clean Food Dirty Girl and creator of Drop It Club, a program that helps people release weight naturally with whole plant foods, mindset shifts, and a lot of love (no diets or perfection required). Her no-BS, compassionate approach helps you feel good in your body while fueling with plants.